On the Road Again: Which New York Neighborhood is Right for You?

Planning a trip to Manhattan and not sure where to stay? I’ve broken down a few of the most popular neighborhoods that tourists pick for their home base while exploring everything New York City has to offer. Midtown Manhattan The holy grail of tourist attractions, Midtown houses notable landmarks such as the Empire State Building, […]

Repairing Real-ationships

Healing and recovering from unhealthy relationships can be a difficult process, but it is also an incredibly rewarding one. It takes courage and strength to face the difficulties that come with unhealthy relationships and to make the decision to let go of them, but it is necessary in order to make the most of our […]

3 Lesser-Known Milestones as you Enter Retirement

As you may already be aware, the earliest someone can begin drawing Social Security benefits is at age 62. As you enter the red zone for retirement or, perhaps, are already retired, I want to share three less common retirement age milestones that are important pieces of your overall financial plan. The first of these […]

Embrace The Chill: The Surprising Health Benefits of Morning Sunlight and Cold Exposure

healthcoachjane.com IG @coachjanebb FB @coachjane Picture this: a crisp morning, a clear sky and the first golden rays of the sun peeking over the horizon. Now, imagine stepping outside, feeling the cool air against your skin and basking in that early sunlight for a few minutes. This simple practice, combining the benefits of morning sunlight […]

Fueling Your Long-Distance Friendships

Seventeen years. That’s how long the research says the average friendship lasts. And yet, I have a BFF friendship of 55 years, another of 28 years and still another that’s at least 20 years and going strong. At the heart of every one of these solid, long-term friendships, I notice two things: A significant shared […]

Keeping It Real: Unshakable!

“Unshakable!” It sounds preposterous in these jarring times, doesn’t it? What would you say if I told you that future events are about to shake the earth in ways that make 2020’s shutdown seem like child’s play?  I’m not trying to frighten you, but I am trying to prepare you!  If we’re not equipped for […]

Purpose Push: From Resolutions to Results

Happy New Year, Boss! I hope you’ve arrived at a place where the New Year doesn’t incite overwhelm in your spirit. The New Year can be viewed as a marker to track history and growth – it’s not something to stress about. If you had goals you didn’t attain before 2024, reflect on your effort […]

Hunt for Happiness Week, 2024

Ah, happiness… Beware of the glitter, glam and flash because it’s not the late model cool car, the gorgeous house, the extravagant vacations or the couture wardrobe that will sustain your happiness. Money can buy a great lifestyle, along with tantalizing comfort and luxury, but happiness? No, it can’t do that.  So, what does make […]

Achieving Goals and Resolutions by Prioritizing 

It’s January, and most of us begin each new year looking at what we want to change about ourselves or our environment over the next year. Then, we set New Year’s resolutions and start the first of January on our year long plans. But, let’s be realistic. How many times have you truly made it […]

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