Off in the distance, across, perhaps, two aisles, you may be drawn to the sharp pointed leaves and thick yellowing skin of a fresh pineapple. The juicy meat is more than just a fruit to be added to cocktails, or flavoring to cakes, hams, casseroles, salads, and pizzas, as well as sorbets, jellies, and popsicles. While we often think the juices of a natural fruit are good for us, it is not widely known that the pineapple’s flesh, and especially the core has a long history of medicinal benefits. In fact, extracted from the fruit is the richest source of the enzyme bromelain. Research has determined this enzyme has healing powers as a potent anti-inflammatory and anti-swelling agent. Ready to be amazed?
Fights Allergies and Asthma: Bromelain has the super power to prevent inflammatory responses from affecting the airways and helps to reduce allergic reactions by directing its enzymes to the source of the problem, the immune system. Immediately, most sufferers will notice a dramatic change in symptoms such as congestion, a chronic runny nose, itchy eyes, swollen lymph nodes, and shallow breathing.
Warning: Do not consider this supplement if you are allergic to latex, pollen, wheat, celery, carrot, and fennel.
Natural Anti-Cancer Effects: A 2010 study has linked bromelain to the protection against breast and lung cancers. It has the propensity to eliminate the number of cancerous cells, implying bromelain can cause the cells to break down in a wide variety of environments and positively impact a pathway from malignancy.
Heals Damaged Tissue: Looking at the ingredients of a topical cream for burns, bromelain may be listed first. It is proven to be highly effective and safe to heal the damaged tissue of second or third-degree burns.
- Tip: Experiencing intense itching? Bromelain’s anti-inflammatory properties can reduce redness and rashes.
Treats Digestive Disorders:The enzymes were discovered to absorb nutrients, and medications more effectively. As a pro-inflammatory agent, bromelain has proven to be quite effective at healing tissues within the gastrointestinal tract, aiding individuals who suffer from heartburn or constipation, Crohn’s and inflammatory bowel diseases, colon cancer and ulcerative colitis.
- Tip: Chose a full-spectrum enzyme blend for general digestive improvement in addition to other benefits.
Fast Recovery from Injuries and Surgery: Due to your regular intake of the supplement bromelain, imagine discovering post-operative symptoms are significantly lower. Research has shown its anti-inflammatory properties ease the healing process by reducing swelling and redness while soothing and relaxing inflamed muscles.
- Tip: If suffering from gout, joint pain, or carpal tunnel syndrome, bromelain can ease the symptoms of both chronic pain and swelling.
- Tip: Applying bromelain directly to insect bites and stings may lessen inflammation and discomfort.
- Warning: Bromelain, as a natural blood thinner, should not be taken soon after surgery as it may counteract a blood-thinning medication or the process of blood clotting.
Heals Skin Problems: Combining the anti-inflammatory properties with the antioxidants found in vitamin A and C, bromelain can prevent acne, fine lines and wrinkles, sun damage, and uneven skin toning. In fact, by preventing rashes and boosting skin recovery, users will notice a glowing complexion.
- Tip: Pineapple is a key ingredient to promote the health and hydration for smooth feet.
For the Love of Pineapple
Adding a bromelain supplement to your diet may be easy if you especially love the taste of pineapple. In a capsule form, the supplement is recommended to be more effective on an empty stomach; however, for the purpose of improving digestion, it is advised to take during meals.
Although no significant side effects have been noted, this supplement is not recommended for those who have previously experienced adverse reactions to pineapple. While some prescribed medications may interfere with the bromelain supplement, please discuss this natural option with your doctor.
How to Pick a Juicy Pineapple
While some believe knocking on a watermelon to hear a hollow sound will reward the picker with the juiciest meat, another secret is available for those who want to find the best pineapple. Simply choose a leaf and pull. If it comes out easily, you have a good one…if you believe in such tales.