The Real Deal: How Clean is Your Hair?
Candice Deal
December 1, 2023
How often do you wash your hair? Are you in the everyday camp, the once-a-week camp or somewhere in between? Some folks are highly fortunate
How often do you wash your hair? Are you in the everyday camp, the once-a-week camp or somewhere in between? Some folks are highly fortunate
Dr. Ida Rolf pioneered the research and development of bodywork named after her. Rolfing Structural Integration is a type of bodywork that focuses on the
Hormones are your body’s powerhouse. They are running the show and dictate how you feel, how well you sleep, your metabolism, your sex drive, and
We see gluten free sections at the grocery store, and it’s usually packed with all sorts of regular, everyday grocery items sans the gluten, like
Is intermittent fasting a fad diet? I feel like I hear and see it all over social media and the magazine racks. Fasting is not
Fascia – you might have heard of it. It is becoming more popular as the understanding of fascia has developed scientifically. But what might surprise
Toning is a step often missed by many in their skin care routine. It might seem like one that you can easily skip because it’s
Oils are great sources of fat, and fat is a great source for energy. Fat is also responsible for many necessary body functions, like protecting
April is a great time to get out there and get your hands in the dirt! It’s the ideal time to plant because the frosty
You have probably seen KT Tape, a brand of kinesiology tape in your local pharmacy, or maybe you have seen it on numerous athletes on
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